The Truth about Paraben
Paraben. You’ve probably heard by now that they’re the latest skincare ingredients to be vilified and shunned by celebrities and bloggers across the internet. The mere fact that so many new products claim to be ‘paraben-free’ seems proof enough to convince many people that they must be harmful in some way. But does this preservative deserve its reputation as skin care villains, or have they been falsely accused? Let’s take a closer look at the evidence.
Exhibit A – Paraben Causes breast cancer
Parabens are known to bind weakly to estrogen receptors, and in 2004 one study detected parabens in breast cancer tissue samples. That sounds fairly incriminating, like catching a burglar at the scene of a robbery, until we dig a little deeper. The study only looked at a small sample of tumours (20), didn’t compare healthy tissue, and most importantly, the blank samples with no tumour material were also positive for parabens, suggesting contamination. In fact, some of the “blank” samples showed higher levels of the preservative than the tumour samples.
The author herself later clarified that the study never claimed that parabens were the cause of the tumours, and a review published in 2015 concluded that ‘to date, no human studies have shown convincing evidence that parabens cause and stimulate breast cancer.’ The same conclusion was reached by the SCCS*, a NICNAS^ Human Health assessment, and the CIR† Expert Review Panel. To return to our burglary analogy, simply being in the vicinity of a robbery doesn’t make you the guilty party.
Exhibit B – Paraben is Toxic
Parabens have been used in food, medicines and cosmetics for almost a century. In food, parabens are broken down in the gut and rapidly pass through the body. In cosmetic products applied to the skin, they are broken down by enzymes in the skin, leaving only about 1% to be absorbed into the body, and even that is quickly broken down and excreted in the urine. While trace amounts may remain in the body, there’s no conclusive evidence that they cause any harm. Overall, parabens are considered to be non-toxic.
Exhibit C – Paraben Causes skin irritation
Pick virtually any ingredient from the back of any cosmetic product, and I’m sure you’ll find evidence that someone out there has reacted badly to it, regardless of whether it’s synthetic, natural, organic or the blood of a mythical creature. Preservatives as a group are typically among the first suspects when someone visits their dermatologist after an allergic reaction to something they’ve put on their skin, and parabens are sometimes the culprits. However, an Australian study that looked at the frequency of positive patch-test results to common preservatives grouped parabens among the least frequent sensitisers, responsible for only 1.1% of cases. What’s more, unlike some other preservatives introduced as paraben replacements, this figure hasn’t shown any signs of increasing in the last 20 years.
Exhibit D – Paraben Causes infertility
Studies in laboratory animals have shown that parabens can have an effect on male fertility. That doesn’t sound good, but before we reach a verdict, consider this: the animals were exposed to much higher concentrations of parabens than those allowed in cosmetic products. Other studies that looked at similarly high paraben doses on fertility found no adverse reproductive effects. Based on the available evidence, it’s very unlikely that real world use of products containing low levels of parabens have any influence on fertility.
Parabens are widespread in food, cosmetics and medicines, and play a vital role in preventing the growth of harmful fungus, bacteria and other microbes. Without preservatives like parabens, these products would be lucky to last more than a few weeks on the shelf. Because they are so widespread, it’s vital that researchers continue to look into possible harmful effects, and that the debate continues, however, for now, despite the concerns, this preservative remains among the most well-established and well-tolerated options available. For now at least, we find the defendants: not guilty.
* Scientific Committee on Consumer Safety
^ National Industrial Chemicals Notification and Assessment Scheme
† Cosmetic Ingredient Review
- Darbre PD, Aljarrah A, Miller WR, Coldham NG, Sauer MJ, Pope GS. Concentrations of parabens in human breast tumours. J Appl Toxicol 2004;24(1):5–13.
- Sasseville D, Alfalah M, Lacroix J-P. “Parabenoia” Debunked, or “Who’s Afraid of Parabens?” Dermatitis 2015;26(6):254–9.
- Scientific Committee on Consumer Safety. Opinion on Parabens [Internet]. 2011. Available from: http://ec.europa.eu/health/scientific_committees/consumer_safety/docs/sccs_o_041.pdf
- Human Health Tier II Assessment for Parabens [Internet]. NICNAS2015 [cited 2017 Jun 1];Available from: https://www.nicnas.gov.au/chemical-information/imap-assessments/imap-group-assessment-report?assessment_id=1714
- Cosmetic Ingredient Review. Final amended report on the safety assessment of methylparaben, ethylparaben, propylparaben, isopropylparaben, butylparaben, isobutylparaben, and benzylparaben as used in cosmetic products. Int J Toxicol 2008;27:1–82.
- Chow ET, Avolio AM, Lee A, Nixon R. Frequency of positive patch test reactions to preservatives: The Australian experience. Australas J Dermatol 2013;54(1):31–5.
- Tavares RS, Martins FC, Oliveira PJ, Ramalho-Santos J, Peixoto FP. Parabens in male infertility—Is there a mitochondrial connection? Reprod Toxicol 2009;27(1):1–7.
Questions & Answers
Click questions below to view answers and comments or browse our articles.
Search did not match any posts. Please try with different keywords.
How do I reduce or remove dark spots on my skin ?
Helen Wright asked
I have recently had an actinic keratosis removed and am now desperately want to get my skin protection right…any advice please?
What is the best treatment for sunburn?
How does your pore get blackheads